Stress is quite normal - what’s more, it is necessary. It puts our body into a state of alertness. A healthy dose of stress fosters achievement. Stress only becomes a hindrance when we are exposed to high levels of stress for a prolonged period without our bodies having the chance to recover.
A unique, scientifically-based approach
Here at Center for Resilience we base our approach on the opportunity that stress provides. We contribute to your well-being and job satisfaction by transforming stress into a positive. Our unique approach is registered under the Stresscrafting® trademark. We know it works.
Do you already know our online training "Stronger With Stress"?
In this online training 'Stronger With Stress' we build on your resilience together. Toxic stress is actively addressed and we arm you against future negative stress. We take a surprising insight into this: Stress is very normal, even necessary. It puts our body in a state of readiness. Stress becomes disadvantageous if you are exposed to it intensely for a long time and your body does not get a chance to recover. In this online training we learn how to turn stress into something positive in order to achieve more well-being and job satisfaction. You can follow the training at your own time and at your own pace. The training is based on the many years of experience of Elke Van Hoof, top expert in stress and burnout.